Our 60 minute heated power yoga class is a strong, athletic flow designed to build strength, flexibility, and balance while keeping you fully present in your body. The room is heated, the pace is intentional, and the energy builds as you move through a dynamic sequence that challenges both mind and body.

Expect a steady rhythm of breath and movement, powerful holds and fluid transitions that demand both strength and focus. This is where endurance meets control, where you find your edge and learn how to stay there. You'll leave feeling stronger, clearer, and completely reset.

Slow Flow is where strength meets stillness in a more unhurried rhythm. This warm, all-levels class blends mindful movement with longer-held poses, giving you space to explore each shape, build stability, and connect to your breath without rushing the process. Expect a steady, intentional pace that helps you refine alignment, deepen flexibility, and gently challenge your strength. Transitions are smooth, the energy is grounded, and the emphasis shifts inward, tuning into how the movement feels just as much as how it looks.

Our Candlelit Slow Flow is where movement meets exhale. Set in a dim, glowing room, this class invites you to slow everything down and move with intention. Expect a gentle, continuous flow that links breath to movement, building subtle strength, easing tension, and creating space in both body and mind.

The pace is unhurried but purposeful, giving you time to feel each transition, explore each posture, and settle into the rhythm of your breath. It's less about pushing and more about tuning in. Like turning down the noise so you can actually hear yourself again. Perfect for the end of the day, this warm, grounding practice helps you release what you've been carrying and soften into stillness. You'll leave feeling open, grounded, and deeply restored. Low impact. All levels. Come as you are.

Stretch & Flow is the perfect balance of movement and release. Designed to help you move better and feel better, this class blends gentle, intentional movement with longer, nourishing stretches to improve mobility, ease tension, and create space throughout the body.

Expect mindful transitions, breath-led movement, and opportunities to explore greater range of motion without rushing from pose to pose. Whether you're recovering from intense workouts, looking to improve flexibility, or simply craving a practice that leaves you feeling lighter and more mobile, Stretch & Flow offers the reset your body has been asking for.

Yin yoga works the body's connective tissue. Different from a traditional yoga class, Yin is all about stillness through passive holds up to 7–8 minutes. It may help with joint health, flexibility, circulation, and nervous system regulation.

Yin often uses props for support and to heighten sensations. You may expect blocks, bolsters, straps, massage balls, and blankets in a Yin class. Some yoga experience preferred, but not required.

This 60-minute high-intensity, heated workout blends the best of yoga and strength training into one powerful experience. We begin with a yoga-inspired warm up to open the body, build focus, and prepare you to move with intention. From there, the class shifts into a dynamic strength segment featuring full-body conditioning with bursts of cardio that elevate the heart rate and keep every muscle engaged.

Expect to challenge your upper body, lower body, and core while moving to energizing, beat-driven playlists that keep the energy high from start to finish. We finish with a restorative cool down to lengthen the body, lower the heart rate, and leave you feeling strong, grounded, and fully reset. Come ready to sweat, sculpt, and push your limits in the best way.

This warm, low-impact 60-minute class blends the fluid movement of yoga with the targeted burn of mat Pilates for a full-body experience. We begin with a mindful yoga warmup, easing you into breath and movement before building into a steady, feel-good flow. Then, you'll shift into a focused Pilates series designed to sculpt and strengthen your upper body, lower body, and core—controlled, intentional, and guaranteed to light up every muscle.

We close by coming back to the mat for a grounding yoga cool down, stretching it all out and leaving you feeling long, strong, and reset. Perfect for all levels, this class is gentle on the joints but powerful in its results.

Our 45-minute Mat Pilates class is a low-impact, high-burn workout designed to strengthen, lengthen, and challenge the body from the inside out. Set in a warm room with energizing playlists and an upbeat atmosphere, this class focuses on controlled movement, core stability, muscular endurance, and full-body toning.

Expect intentional sequences that fire up the abs, sculpt the legs and glutes, strengthen the upper body, and improve posture and balance, all while keeping the movement smooth and steady. You'll leave feeling stronger, more connected, and powered up from head to toe.

HOT Pilates Sculpt is where low impact meets high intensity. Set in a heated room with energizing music and nonstop momentum, this 60-minute class blends the precision of Pilates with the calisthenics and endurance of sculpt training for a full-body workout that seriously delivers.

Expect controlled, muscle-shaking movements, deep core work, light weights, and high-rep sequences designed to build control, stability, and endurance without putting stress on your joints. The energy stays high, the transitions stay intentional, and the burn builds in all the best ways.